Category Archives: Self-Improvement

Why Do I Exist?


The purpose of creation is a topic that puzzles every human being at some point in his or her lifetime. Everybody at some time or another asks themselves the question “Why do I exist?” or “For what purpose am I here … Continue reading

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Thinking Will Not Overcome Fear But Action Will.


You can choose what you want to see. You can filter your life with rose-colored beliefs that will help your body grow or you can use a dark filter that turns everything black and makes your body/mind more susceptible to … Continue reading

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There’s Always Room To Be A Better Person – Always


Every day consists of hundreds of tiny commitments. The repeated ones constitute your daily habits, which might seem innocuous. However, the truth is that these commitment are what shape your lifestyle, determine your level of productivity, influence your long-term success … Continue reading

Posted in Healing, Health and Fitness, Self-Improvement, wellness | Tagged , , , , , | 1 Comment

The Pursuit Of Excellence Is Gratifying And Healthy


If being fit were as easy as having a list of the right exercises, the Internet would have ended the obesity crisis. There are a gazillion exercise programs out there! Lack of information isn’t your main obstacle. Your main obstacle … Continue reading

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Low Self-Esteem Is Like Driving Through Life With Your Hand-Break On.


Have you ever listened to a Muslim lecture? Maybe the thought immediately turns you off.  Every week Sheik Yassir Fazaga, a friend of ours, provides a lecture spreading the message of Islam.  Challenge yourself to go beyond stereotypes and listen to … Continue reading

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Like A Rubber Band, We Are Only Useful When We Are Stretched.


GOD made the human body in such a way that we can take a lot of physical training and stretching without breaking down and in fact grow stronger from there each time. One may not realize it, but we have … Continue reading

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Are You A Winner?


I am not using the word winner in a Lombardian sense that we probably know—that winning isn’t everything, it’s the only thing. Vince Lombardi never said, “Winning isn’t everything; it’s the only thing.” Although that is the quote most often … Continue reading

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