Tag Archives: fitness

The Simple Life Is Best For The Body

Posted on January 25, 2017 by julia29

There is no clear evidence or proof that Nature itself wants us to suffer. Nature wants the individual to grow and has provided an environment suitable for growth. Unfortunately, we as human beings over a long period of time have compromised … Continue reading →

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The Pursuit Of Excellence Is Gratifying And Healthy

Posted on April 14, 2016 by julia29

If being fit were as easy as having a list of the right exercises, the Internet would have ended the obesity crisis. There are a gazillion exercise programs out there! Lack of information isn’t your main obstacle. Your main obstacle … Continue reading →

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The Sheika Of Health And Fitness Speaks

Posted on February 16, 2015 by julia29

Live and Learn. We All Do. Thanks for stopping by.  Please share 🙂 Please don’t forget to leave a comment.

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Bon Voyage Spartans! Cruise Sweepstakes Take Spartans By Storm

Posted on September 9, 2014 by julia29

You’ve just completed your workout and are really feeling the tension in your muscles. You congratulate yourself on how hard you worked and dream about how much stronger you’ll be as a result. What you’re forgetting, however, is the second … Continue reading →

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To Lift Or Not To Lift, That Is The Question: Isn’t It?

Posted on September 24, 2013 by julia29

Lea-Anne Ellison of Los Angeles was probably just posting a photo of her late-pregnancy workout routine on the CrossFit Facebook page to prove that pregnant women aren’t delicate little flowers. But of course she has been met with a whole … Continue reading →

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Life Isn’t A Journey, It’s An Obstacle Course

Posted on July 25, 2013 by julia29

The Olympic Games have a reputation of representing the purest, highest repository of human athletic ability. Yet amid the pomp, there always seem to be a handful of events derided as “not Olympic”—whether it’s an obscure hybrid like ski cross; … Continue reading →

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The Doctor…. AKA My Dad

Posted on September 6, 2012 by julia29

“Let Food be they medicine, medicine be thy Food”. Words first spoken by the true father of medicine: Imhotep; who inspired the Greeks; Hippocrates the father of “Western Medicine”. If there’s one thing my family knows something about it’s Health … Continue reading →

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