You’ve just completed your workout and are really feeling the tension in your muscles. You congratulate yourself on how hard you worked and dream about how much stronger you’ll be as a result.

What you’re forgetting, however, is the second key component of a great workout: muscle relaxation. Not only do you need to stimulate your muscles to grow, you must also provide them with enough rest and relaxation to heal and repair themselves so they will grow stronger.

That is just what Joe De Sena plans to teach the Spartan Community with the First-Ever Spartan Race cruise to a private Bahamas Island.

The three-night Friday afternoon through Monday morning experience will feature an all-inclusive Norwegian Cruise Line cruise on the luxurious Sky from Miami, a 3+mile/15+ obstacle Spartan Sprint on a private island in the Bahamas’ Great Stirrup Cay, live music, dancing, all meals, and what’s considered best of all: a $50,000 prize pool for Elite racers.

The oceanside course will be hosted by Spartan founder Joe De Sena who will join the estimated 2,000 race enthusiasts and their families for this first-ever totally immersive island experience.

*             The first 200 racers that sign up for the “Elite” wave will be eligible for the $50,000 prize pool. The 200 spots will be on a first come, first serve basis.

**             Kids Travel Free – Children 17 and under at the time of booking are free* but are required to pay the Port Charges/Taxes/ Gratuities/Admin Fee/Cancelation and Medical Emergency Insurance: $288.00 per child – *ONLY if they are the 3rd or 4th passenger in the cabin. Otherwise, they will pay full price.

Sand, surf and obstacles await you on this one of a kind Spartan adventure. Join fellow Spartans March 6-9, 2015 when you’ll be taken on a cruise liner from the Port of Miami to Great Stirrup Cay, Bahamas for a first of it’s kind Spartan Sprint! Can you say, “Best. Vacation. EVER!?” Don’t Miss the Boat – Cabins are SellingFast!

To register log onto: www.thespartancruise.com/ or call 800 248 7471.

For a free race use code: BOP71588689

This code will work one time for any open heat (non-confirmed start time) in any Spartan Race in the continental US.

Use SPARTANBLOGGER to receive 10% off of any race.

Live and Learn. We All Do.

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