Tag Archives: Physical fitness

A Country Is As Strong As It’s Citizens, Let’s Move! #JFKChallenge


Physical Fitness is a matter of concern for us all.  50 years ago we were given a gift.  Over time parents lost interest or have developed some negative feelings about it.  This is a sad commentary on our society. This is … Continue reading

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Lift Like A Man, Look Like A Goddess


Women who want to look healthier by either putting on some lean muscle or by losing some stubborn fat shouldn’t fear grabbing a pair of dumbbells.  The primary excuse women have when it comes to weight training is, “I don’t … Continue reading

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Health Is A Habit, Not A Look


It’s easy to say, “Eat right and get more exercise.” But successfully changing behavior — your own or your children’s — takes planning, persistence, and patience. If it were that easy, we’d all be fit, trim, never smoke, and rarely … Continue reading

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The Doctor…. AKA My Dad


“Let Food be they medicine, medicine be thy Food”. Words first spoken by the true father of medicine: Imhotep; who inspired the Greeks; Hippocrates the father of “Western Medicine”. If there’s one thing my family knows something about it’s Health … Continue reading

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