Tag Archives: Physical exercise

To Lift Or Not To Lift, That Is The Question: Isn’t It?


Lea-Anne Ellison of Los Angeles was probably just posting a photo of her late-pregnancy workout routine on the CrossFit Facebook page to prove that pregnant women aren’t delicate little flowers. But of course she has been met with a whole … Continue reading

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Our Bodies Have Evolved Over Millions Of Years To Do One Thing: Move


If you sit all day at work, you may want to pay attention to recent research which demonstrates that prolonged sitting at work raises the risk of dying from cardiac and metabolic diseases, as well as the risk of dying … Continue reading

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Time is Gold


Greg Cook was one of pro football’s shooting stars. Although his career consisted of just 12 games, he left an impression that hasn’t been forgotten, especially by his teammates and coaches. Greg Cook was a talented quarterback whose promising career was … Continue reading

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