Tag Archives: exercise

Sit Up, Stand Tall, Walk Straight and Spartan Up!


Book Promo: What’s so bad about the human body?  Why repress our instincts and distance ourselves from the human body?  Why repress our instincts and distance ourselves from the physical world?  There are several possible answers.  But one stands out … Continue reading

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Our Bodies Have Evolved Over Millions Of Years To Do One Thing: Move


If you sit all day at work, you may want to pay attention to recent research which demonstrates that prolonged sitting at work raises the risk of dying from cardiac and metabolic diseases, as well as the risk of dying … Continue reading

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Food as Fuel


I am constantly amazed at Mother’s of young children who deal with the difficulties of “food”.  My heart goes out to them because the simple pleasures of learning to eat and eating can be a horrific and stressful experience for … Continue reading

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