Tag Archives: diet

The War On Fat Is Over


After seven decades of bad nutritional advice, let a new era of balanced and healthy eating begin. The year 2015 may someday be found on a historical timeline of dietary fads as the year Low-Fat finally died. Which particular day … Continue reading

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And The Best Diet In The World Is….


By James Hamblinmar  Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it’s a decisive yes. … Continue reading

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It’s Simple, If It Jiggles, It’s Fat.


“Don’t eat fat! It causes heart disease, high cholesterol and worst of all, it makes you FAT!” How many times have you heard this? How many times have you gone down the aisles at the store, seeing row after row … Continue reading

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Health Is A Habit, Not A Look


It’s easy to say, “Eat right and get more exercise.” But successfully changing behavior — your own or your children’s — takes planning, persistence, and patience. If it were that easy, we’d all be fit, trim, never smoke, and rarely … Continue reading

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