Tag Archives: Crossfit Games

Training Think Tank Upgrades Your Understanding


I wish I could go back in time and count the number of times I have heard a cliché generalization like “no pain, no gain” in my tenure as an athlete, a member of a seminar, or an observer of … Continue reading

Posted in Health and Fitness | Tagged , , , , , , , , , | Leave a comment

To Lift Or Not To Lift, That Is The Question: Isn’t It?


Lea-Anne Ellison of Los Angeles was probably just posting a photo of her late-pregnancy workout routine on the CrossFit Facebook page to prove that pregnant women aren’t delicate little flowers. But of course she has been met with a whole … Continue reading

Posted in CrossFit, Health and Fitness, motherhood | Tagged , , , , , , , , , , , , , , , | 2 Comments