Tag Archives: Calorie

It’s Simple, If It Jiggles, It’s Fat.


“Don’t eat fat! It causes heart disease, high cholesterol and worst of all, it makes you FAT!” How many times have you heard this? How many times have you gone down the aisles at the store, seeing row after row … Continue reading

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Hunger Is The World’s Number 1 Health Risk


A calorie is a calorie is the truism that has been the foundation of nutritional wisdom and our beliefs about obesity since the 1960s. We get fat because we take in more calories than we expend; we get lean if … Continue reading

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