Author Archives: julia29

About julia29

Hi. My name is Julia El-Haj. I am a Hall of Fame Athlete, an MBA, Professional Certified Marketer, Certified Youth Fitness Trainer, a Specialist in Sports Nutrition and a licensed Real Estate agent. I gave up my "seat at the table" to be home with my 3 children because that's where I was needed most. I blog about everything with Wellness in mind.

The Derek I Know


Written by Hannah Jeter @ The Players’ Tribune This is the first of a new editorial series in which family members, friends, and those closest to them, share special insights into the athletes they love. I thought he was a pitcher. … Continue reading

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Is This The Land History Promised?


Opportunity should not discriminate, the ball should bounce the same for everyone.  Worth should outshine color.  If we can be equals here – we can be equals everywhere. Equality has NO boundaries. #Nike Live and Learn.  We All Do. Thanks for … Continue reading

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Political Reforms Are Not Accomplished By The People But Through The People.


Akhenaton, Pharaoh of Egypt, born 1388 B.C., was the first man in recorded history to exemplify social consciousness in the administration of a great nation. He saw every living thing as having a divine right to live well, to hope … Continue reading

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The Origin Of Life?


The theory of evolution posits that all living species evolved from a single living cell that emerged on the primitive earth 3.8 billion years ago. How a single cell could generate millions of complex living species and, if such an … Continue reading

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The Simple Life Is Best For The Body


There is no clear evidence or proof that Nature itself wants us to suffer. Nature wants the individual to grow and has provided an environment suitable for growth. Unfortunately, we as human beings over a long period of time have compromised … Continue reading

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An Organ Patterned After The World’s Soul


The mystery of the heart is something we rarely think little about unless something goes wrong with it and then, probably more than any other type of ailment, a kind of fear sets in upon us.  Only under those conditions … Continue reading

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The Human Body Is The Best Picture Of The Human Soul


The body is analogous to humanity.  The human body as a body is a commonwealth, is the most magnificent example of cooperation that exists to our knowledge or understanding.  There is cooperation in the parts of the body which we … Continue reading

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