Author Archives: julia29

About julia29

Hi. My name is Julia El-Haj. I am a Hall of Fame Athlete, an MBA, Professional Certified Marketer, Certified Youth Fitness Trainer, a Specialist in Sports Nutrition and a licensed Real Estate agent. I gave up my "seat at the table" to be home with my 3 children because that's where I was needed most. I blog about everything with Wellness in mind.

Honest Opinions: Being A Girl Or A Boy


National Geographic traveled around the world to talk with 9-year-olds and ask what it’s like to be growing up in 2016, and how gender affects their lives. Live and Learn. We All Do. Thanks for stopping by . Please share … Continue reading

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Islam Is Simple, Culture Is Complicated


The Islaam being practiced in much of the Muslim world today may be referred to as Cultural Islaam or Folk Islaam (as Christian Missionaries like to refer to it).  The main feature of this version of Islaam is the blind … Continue reading

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Nutritional Security Should Be Given The Same Priority As Food Security.


Nutrition is becoming ever more central to our understanding of virtually all metabolic processes. Its biological basis offers insight into the mechanisms by which diet influences human health and disease. Nutritional biochemistry broadens and deepens our understanding of many aspects … Continue reading

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My Friends, Do Not Lose Heart


My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world now. Ours is a … Continue reading

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Every Man Is The Builder Of A Temple Called His Body


In Scripture we are told that God made man in his own image. This is stated not only in the Christian Bible but also in the holy writing of nearly all enlightened people. The Jewish patriarchs taught that the human … Continue reading

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Beauty Itself Is A Universal Medicine


To the old philosophers, the human body itself was a musical instrument.  They believed that it is the musician within the body who must control and direct the impulses which flow outward through the personality. The universality of music and … Continue reading

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No Two Brains Are The Same


Every scientist will tell you that no two brains are the same and every parent with two or more children will confirm that claim. Live and Learn.  We All Do. Thanks for stopping by. Please share 🙂 Please don’t forget … Continue reading

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Thinking Will Not Overcome Fear But Action Will.


You can choose what you want to see. You can filter your life with rose-colored beliefs that will help your body grow or you can use a dark filter that turns everything black and makes your body/mind more susceptible to … Continue reading

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Yes, Mom. Parenting IS Harder These Days.


One day when Pascal was about 1o months old, my Mom said, “Jeez. You guys sure make this look hard.” Referring to parenting.  Now, my Mom is a great mom and a fantastic grandmother. She’ll offer advice is you ask … Continue reading

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Health Is Not Valued Till Sickness Comes.


The health problems of today grow more complicated with each passing day. We live in a time of synthetic nutrition, impoverished soil, adulteration, and over-refinement of food products. We eat ourselves to death and die of mal-nutrition. There comes a … Continue reading

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