Unplug for 3-5 minute…and sing and/or dance like you’ve never sung or dance before. No headphones, no mumbling, no tiptoeing around (the neighbours will be fine). Just go wild for one song.
Hi. My name is Julia El-Haj. I am a Hall of Fame Athlete, an MBA, Professional Certified Marketer, Certified Youth Fitness Trainer, a Specialist in Sports Nutrition and a licensed Real Estate agent. I gave up my "seat at the table" to be home with my 3 children because that's where I was needed most. I blog about everything with Wellness in mind.
Hermetica Health 